Lina’s HCG Ride


Day 1 – First Gorge Day

Day 2 – Second Gorge Day

Day 3 – First day of VLCD

Day 4 – Second day of VLCD

Day 5 – Third day of VLCD

Day 6 – Fourth day of VLCD

Day 7 – Fifth day of VLCD – One week

Day 8 – Sixth day of VLCD

Day 9 – Seventh day of VLCD

Day 10 – Eighth day of VLCD

Day 11-15 – Ninth, Tenth, Eleventh, Twelfth and Thirteenth day of VLCD – Two weeks

Day 16 – Fourteenth day of VLCD

Day 17 – Fifteenth day of VLCD

Day 18 – Sixteenth day of VLCD

Day 19 – Seventeenth day of VLCD

Day 20 and 21 – Eighteenth and Nineteenth day of VLCD

Day 22 – Twentieth day of VLCD – Three weeks

Day 23, 24, 25, 26, 27 and 28 – Twenty Firsty day to Twenty Sixth day of VLCD

Day 29 – Twenty Seventh day of VLCD – Four weeks

Day 30 – Twenty Eighth day of VLCD

Day 31, 32, 33 and 34 – Twenty Ninth to Thirty Second day of VLCD

Day 35, 36, 37 and 38 – Thirty Third to Thirty Sixth day of VLCD – Five weeks

Day 41, 42, 43 and 44 – First, Second, Third and Fourth day of Transition Phase

Day 45 – Fifth day of Transition Phase

Day 53 and 54 – Thirteenth and Fourteen day of Transition Phase

Day 55, 56, 57 and 58 – Fifteenth to Eighteenth day of Transition Phase