Kerrie’s HCG Journey

Here’s a daily diary taken from one of our clients, Kerrie while being on the HCG diet.
She started the diet on Saturday, 7th of January and is doing 40 days.
A delightful read – enjoy!

Round 1

Day 1 – Gorge Day

Day 2 – Gorge Day

Day 3 – First day of Very Low Calorie Diet (VLCD)

Day 4 – Second day of VLCD

Day 5 – Third day of VLCD

Day 6 – Fourth day of VLCD

Day 7 – Fifth day of VLCD – One week

Day 8 – Sixth day of VLCD

Day 9 & 10 – Seventh & Eighth day of VLCD

Day 11 – Ninth day of VLCD

Day 12 – Tenth day of VLCD

Day 13 – Eleventh day of VLCD

Day 14 – Twelth day of VLCD – Two weeks

Day 15, 16 and 17 – Thirteenth, Fourteenth and Fifteenth day of VLCD

Day 18 – Sixteenth day of VLCD

Day 19 – Seventeenth day of VLCD

Day 20 – Eighteenth day of VLCD

Day 21 – Nineteenth day of VLCD – Three weeks

Day 22, 23 and 24 – Twentieth, Twenty First and Twenty Second day of VLCD

Day 25 – Twenty Third day of VLCD

Day 26 – Twenty Fourth day of VLCD

Day 27 – Twenty Fifth day of VLCD

Day 28 – Twenty Sixth day of VLCD – Four weeks

Day 29, 30 and 31- Twenty Seventh, Twenty Eighth and Twenty Ninth day of VLCD

Day 32 – Thirtieth day of VLCD

Day 33 – Thirty First day of VLCD

Day 34 – Thirty Second day of VLCD

Day 35 – Thirty Third day of VLCD – Five weeks

Day 36 – Thirty Fourth day of VLCD

Day 37 and 38 – Thirty Fifth and Thirty Sixth day of VLCD

Day 39 – Thirty Seventh day of VLCD

Day 40 – Thirty Eighth day of VLCD – Last day!!!

Day 41 – First day of Transition Phase

Day 42 – Second day of Transition Phase

Day 43, 44 and 45 – Third, Fourth and Fifth day of Transition Phase

Day 46 – Sixth day of Transition Phase

Day 47 – Seventh day of Transition Phase – One week

Day 48 – Eighth day of Transition Phase

Day 49 – Ninth day of Transition Phase

Day 50, 51 and 52 – Tenth, Eleventh and Twelfth day of Transition Phase

Day 53 – Thirteenth day of Transition Phase

Day 54 – Fourteenth day of Transition Phase – Two weeks

Day 55 – Fifteenth day of Transition Phase

Day 56 – Sixteenth day of Transition Phase

Day 57, 58 and 59 – Seventeenth, Eighteenth and Nineteenth day of Transition Phase

Day 60 – Twentieth day of Transition Phase

Day 61 – Twenty First day of Transition Phase – Three weeks

Day 62 – Twenty Second day of Transition Phase

Day 63, 64, 65 and 66 – Twenty Third, Twenty Fourth, Twenty Fifth and Twenty Sixth day of Transition Phase

Day 67 – Twenty Seventh day of Transition Phase

Day 68 and 69 – Twenty Eighth and Twenty Ninth day of Transition Phase – Four weeks

Day 70 – Thirtieth day of Transition Phase

Day 71 and 72 – Thirty First and Thirty Second day of Transition Phase

Day 73 – Thirty Third day of Transition Phase

Day 74 – My birthday!

Day 75 – Thirty Fifth day of Transition Phase

Day 76 – Thirty Sixth day of Transition Phase – 7 weeks

Day 77 – Thirty Seventh day of Transition Phase

Day 78, 79 and 80 – Thirty Eighth, Thirty Ninth and Fortieth day of Transition Phase

Day 81, 82, 83 and 84 – Forty First, Forty Second, Forty Third and Forty Fourth day of Transition Phase – 8 weeks

Day 85, 86 and 87 – Forty Fifth, Forty Sixth and Forty Seventh day of Transition Phase

Day 88, 89 and 90 – Forty Eighth, Forty Ninth and Ninetieth day of Transition Phase – 9 weeks

Total loss: 21 kgs

Round 2

Day 1 and 2 – Gorge Days

Day 3 and 4 – First and Second day of VLCD

Day 5 – Third day of VLCD

Day 6 – Fourth Day of VLCD

Day 7 – Fifth Day of VLCD – One week

Day 8, 9 and 10 – Sixth, Seventh and Eighth day of VLCD

Day 11 – Ninth day of VLCD

Day 12 – Tenth day of VLCD

Day 13 – Eleventh day of VLCD

Day 14 – Twelfth day of VLCD – Two weeks

Day 15, 16 and 17 – Thirteenth, Fourteenth and Fifteenth day of VLCD

Day 18 – Sixteenth day of VLCD

Day 19 and 20 – Seventeeth and Eighteenth day of VLCD

Day 21 – Nineteenth day of VLCD – Three weeks

Day 22, 23 and 24 – Twentieth, Twenty First and Twenty Second day of VLCD

Day 25 – Twenty Third day of VLCD

Day 26 – Twenty Fourth day of VLCD

Day 27 – Twenty Fifth day of VLCD

Day 28 – Twenty Sixth day of VLCD – Four weeks

Day 29, 30 and 31 – Twenty Seventh, Twenty Eighth and Twenty Ninth day of VLCD

Day 32 – Thirtieth day of VLCD

Day 33 – Thirty First day of VLCD

Day 34 – Thirty Second day of VLCD

Day 35 – Thirty Third day of VLCD – Five weeks

Day 36, 37 and 38 – Thirty Fourth, Thirty Fifth and Thirty Sixth day of VLCD

Day 39 – Thirty Seventh day of VLCD

Day 40 – Thirty Eighth day of VLCD

Day 41 – First day of Transition Phase – One week

Day 42 – Second day of Transition Phase

Day 43, 44 and 45 – Third, Fourth and Fifth day of Transition Phase

Day 46 to 52 – Sixth til Twelfth day of Transition Phase – Two weeks

Day 53 – Thirteenth day of Transition Phase