The full package! This little number has all three macros, antioxidants and fibrous leafy greens- the perfect start to a fab new day
- 1.5 x Serve of Protein powder -increasing your serve by a half will ensure you get the minimal 30grams of pure protein required for optimal muscle synthesis.
- 1/4 avocado
- 1 teaspoon ground Linseeds -Grind seeds separately in a small coffee grinder just prior to adding into your smoothie for optimal fatty acids.
- ½ cup mixed berries -frozen organic.
- Handful of baby spinach
- ¼ frozen banana
- 400mls of almond milk- organic unsweetened
All into a blender and off you go!