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Importance of Sleep and Magnesium

Importance of Sleep and Magnesium

Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing and repair.

It’s not just the length of the sleep that matters its also the quality. Occasionally, we can all have nights of sleep deprivation for a number of reasons. However, when sleep deprivation is chronic it can be a sign of an underlying issue. Over time sleep deprivation has been linked with poor attention, learning and memory recall, reduced immune system function, respiratory disease and an increased risk of accidents, weight gain, type 2 diabetes, cardiovascular disease and hormone dysregulation particularly grehlin, leptin and testosterone.

Factors like work/life/study commitments, anxiety, depression, poor sleep hygiene, caffeine use, alcohol and drug use, technology, chronic diseases and hormone imbalances, even low exposure to sunshine, can contribute to sleepiness and sleep deprivation.

Ideally, adults require 7-9 hours, teenagers 8-10 and children between 9 – 14 hours, depending on their age.

Here are some nightly rituals that you can try that may help you sleep better:

  • Sprinkle some lavender essential oil on your pillows just before bed or add to a diffuser. It has been shown to reduce anxiety and soothe the nervous system thereby inducing sleep faster. Lavender may also improve sleep quality and waking feeling refreshed
  • Prioritise regular exercise as it lifts the mood and reduces stress. It also helps regulate our sleep-wake cycle and melatonin production
  • Reduce fluid intake just before bed and limit caffeine, alcohol and nicotine late in the day as they not only keep us up but also disrupt our sleep
  • Eat your last meal of the day at least 2 hours before bed as a lot of energy is required for digestion keeping you alert for longer or making you wake through the night
  • Aim to go to bed and wake up at the same time each day as this helps regulate your circadian rhythms
  • Create a ‘wind down’ routine before bed. This may include an epsom salt bath, a warm shower, reading a book, a cup of herbal tea, talking with a friend, hot water bottle. This is very individual so find something relaxing that works best for you
  • Avoid technology and blue light use at least 1 hour before bed as this alters our melatonin production tricking our body into thinking it’s daytime and throwing out our circadian rhythm. You can also try blue light blocking glasses during screen time.
  • Create a relaxing sleep environment. For example this could be beautiful sheets, soothing colour on the walls, oil diffuser, the right temperature or blocking out light sources.

If you feel you need added sleep support come in store and speak to our team. Many of our clients have had great success with our compound formulas of MAGNESIUM, CALM and the ever popular SOMNICALM!

Jun 01, 2021

Hello, my name’s Eric and I just ran across your website at compoundingpharmacyaustralia.com…

I found it after a quick search, so your SEO’s working out…

Content looks pretty good…

One thing’s missing though…

A QUICK, EASY way to connect with you NOW.

Because studies show that a web lead like me will only hang out a few seconds – 7 out of 10 disappear almost instantly, Surf Surf Surf… then gone forever.

I have the solution:

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to TALK with them – literally while they’re still on the web looking at your site.

CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works and even give it a try… it could be huge for your business.

Plus, now that you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation pronto… which is so powerful, because connecting with someone within the first 5 minutes is 100 times more effective than waiting 30 minutes or more later.

The new text messaging feature lets you follow up regularly with new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE https://talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business, potentially converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 26, 2021

Hey there, I just found your site, quick question…

My name’s Eric, I found compoundingpharmacyaustralia.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE https://talkwithwebvisitors.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 24, 2021

Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at compoundingpharmacyaustralia.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

- Bottom line – you got an eyeball, but nothing else to show for it.

- There they go.

This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

But you CAN fix that.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

CLICK HERE http://talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Strong stuff.

CLICK HERE http://talkwithcustomer.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 24, 2021

My name’s Eric and I just came across your website – compoundingpharmacyaustralia.com – in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like compoundingpharmacyaustralia.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE http://talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE http://talkwithcustomer.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 23, 2021

Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at compoundingpharmacyaustralia.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

- Bottom line – you got an eyeball, but nothing else to show for it.

- There they go.

This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

But you CAN fix that.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

CLICK HERE http://talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Strong stuff.

CLICK HERE http://talkwithcustomer.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithcustomer.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones

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