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Importance of Sleep and Magnesium

Importance of Sleep and Magnesium

Sleep plays a significant role in our health, the importance of which is often undervalued especially when we have a good sleep. Sleep is the time when the body has the opportunity to refocus energy into processing the day’s information, lowering our cortisol levels and releasing anti-inflammatory cytokines for healing and repair.

It’s not just the length of the sleep that matters its also the quality. Occasionally, we can all have nights of sleep deprivation for a number of reasons. However, when sleep deprivation is chronic it can be a sign of an underlying issue. Over time sleep deprivation has been linked with poor attention, learning and memory recall, reduced immune system function, respiratory disease and an increased risk of accidents, weight gain, type 2 diabetes, cardiovascular disease and hormone dysregulation particularly grehlin, leptin and testosterone.

Factors like work/life/study commitments, anxiety, depression, poor sleep hygiene, caffeine use, alcohol and drug use, technology, chronic diseases and hormone imbalances, even low exposure to sunshine, can contribute to sleepiness and sleep deprivation.

Ideally, adults require 7-9 hours, teenagers 8-10 and children between 9 – 14 hours, depending on their age.

Here are some nightly rituals that you can try that may help you sleep better:

  • Sprinkle some lavender essential oil on your pillows just before bed or add to a diffuser. It has been shown to reduce anxiety and soothe the nervous system thereby inducing sleep faster. Lavender may also improve sleep quality and waking feeling refreshed
  • Prioritise regular exercise as it lifts the mood and reduces stress. It also helps regulate our sleep-wake cycle and melatonin production
  • Reduce fluid intake just before bed and limit caffeine, alcohol and nicotine late in the day as they not only keep us up but also disrupt our sleep
  • Eat your last meal of the day at least 2 hours before bed as a lot of energy is required for digestion keeping you alert for longer or making you wake through the night
  • Aim to go to bed and wake up at the same time each day as this helps regulate your circadian rhythms
  • Create a ‘wind down’ routine before bed. This may include an epsom salt bath, a warm shower, reading a book, a cup of herbal tea, talking with a friend, hot water bottle. This is very individual so find something relaxing that works best for you
  • Avoid technology and blue light use at least 1 hour before bed as this alters our melatonin production tricking our body into thinking it’s daytime and throwing out our circadian rhythm. You can also try blue light blocking glasses during screen time.
  • Create a relaxing sleep environment. For example this could be beautiful sheets, soothing colour on the walls, oil diffuser, the right temperature or blocking out light sources.

If you feel you need added sleep support come in store and speak to our team. Many of our clients have had great success with our compound formulas of MAGNESIUM, CALM and the ever popular SOMNICALM!

May 20, 2022

Good day,

My name is Eric and unlike a lot of emails you might get, I wanted to instead provide you with a word of encouragement – Congratulations

What for?

Part of my job is to check out websites and the work you’ve done with compoundingpharmacyaustralia.com definitely stands out.

It’s clear you took building a website seriously and made a real investment of time and resources into making it top quality.

There is, however, a catch… more accurately, a question…

So when someone like me happens to find your site – maybe at the top of the search results (nice job BTW) or just through a random link, how do you know?

More importantly, how do you make a connection with that person?

Studies show that 7 out of 10 visitors don’t stick around – they’re there one second and then gone with the wind.

Here’s a way to create INSTANT engagement that you may not have known about…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know INSTANTLY that they’re interested – so that you can talk to that lead while they’re literally checking out compoundingpharmacyaustralia.com.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

It could be a game-changer for your business – and it gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately (and there’s literally a 100X difference between contacting someone within 5 minutes versus 30 minutes.)

Plus then, even if you don’t close a deal right away, you can connect later on with text messages for new offers, content links, even just follow up notes to build a relationship.

Everything I’ve just described is simple, easy, and effective.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 17, 2022

Hi – hope you’re having a great start to the week!

Not sure if you’ve heard of us, but at EcomWiz, we help ecommerce store owners scale their businesses to achieve over 6 figures in monthly sales.

The reason why I’m contacting you, is we got some great results for a client in a similar industry to yours (we doubled their online sales within a few months and they’re absolutely dominating their industry).

I’ve taken a look at your site compoundingpharmacyaustralia.com and I’ve got some great ideas I think we could help you with.

Out of curiosity, do you have the capacity to take on more sales at the moment? The reason I ask, is we can only work with businesses that are in a position to scale up and handle the extra sales volume.

Would you be open to a quick 5-10 minute introductory call in the coming days?

Hope to chat with you.

Regards,

Frank
Growth Specialist, EcomWiz

696 Bourke Street, Melbourne
frank@ecomwiz.co
https://ecomwiz.co/

Frank Nor
May 11, 2022

Hey there, I just found your site, quick question…

My name’s Eric, I found compoundingpharmacyaustralia.com after doing a quick search – you showed up near the top of the rankings, so whatever you’re doing for SEO, looks like it’s working well.

So here’s my question – what happens AFTER someone lands on your site? Anything?

Research tells us at least 70% of the people who find your site, after a quick once-over, they disappear… forever.

That means that all the work and effort you put into getting them to show up, goes down the tubes.

Why would you want all that good work – and the great site you’ve built – go to waste?

Because the odds are they’ll just skip over calling or even grabbing their phone, leaving you high and dry.

But here’s a thought… what if you could make it super-simple for someone to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket?

You can – thanks to revolutionary new software that can literally make that first call happen NOW.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re still there at your site.

You know, strike when the iron’s hot!

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

When targeting leads, you HAVE to act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s why you should check out our new SMS Text With Lead feature as well… once you’ve captured the phone number of the website visitor, you can automatically kick off a text message (SMS) conversation with them.

Imagine how powerful this could be – even if they don’t take you up on your offer immediately, you can stay in touch with them using text messages to make new offers, provide links to great content, and build your credibility.

Just this alone could be a game changer to make your website even more effective.

Strike when the iron’s hot!

CLICK HERE http://jumboleadmagnet.com to learn more about everything Talk With Web Visitor can do for your business – you’ll be amazed.

Thanks and keep up the great work!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Stop wasting money chasing eyeballs that don’t turn into paying customers.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
May 02, 2022

Hi, Eric here with a quick thought about your website compoundingpharmacyaustralia.com…

I’m on the internet a lot and I look at a lot of business websites.

Like yours, many of them have great content.

But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

Here’s a solution for you…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

CLICK HERE http://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE http://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Apr 30, 2022

Hey, this is Eric and I ran across compoundingpharmacyaustralia.com a few minutes ago.

Looks great… but now what?

By that I mean, when someone like me finds your website – either through Search or just bouncing around – what happens next? Do you get a lot of leads from your site, or at least enough to make you happy?

Honestly, most business websites fall a bit short when it comes to generating paying customers. Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment.

Here’s an idea…

How about making it really EASY for every visitor who shows up to get a personal phone call you as soon as they hit your site…

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

You’ll be amazed – the difference between contacting someone within 5 minutes versus a half-hour or more later could increase your results 100-fold.

It gets even better… once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation.

That way, even if you don’t close a deal right away, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Pretty sweet – AND effective.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Apr 29, 2022

Hi, Eric here with a quick thought about your website compoundingpharmacyaustralia.com…

I’m on the internet a lot and I look at a lot of business websites.

Like yours, many of them have great content.

But all too often, they come up short when it comes to engaging and connecting with anyone who visits.

I get it – it’s hard. Studies show 7 out of 10 people who land on a site, abandon it in moments without leaving even a trace. You got the eyeball, but nothing else.

Here’s a solution for you…

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. You’ll know immediately they’re interested and you can call them directly to talk with them literally while they’re still on the web looking at your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

It could be huge for your business – and because you’ve got that phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation – immediately… and contacting someone in that 5 minute window is 100 times more powerful than reaching out 30 minutes or more later.

Plus, with text messaging you can follow up later with new offers, content links, even just follow up notes to keep the conversation going.

Everything I’ve just described is extremely simple to implement, cost-effective, and profitable.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more eyeballs into leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Apr 29, 2022

Cool website!

My name’s Eric, and I just found your site – compoundingpharmacyaustralia.com – while surfing the net. You showed up at the top of the search results, so I checked you out. Looks like what you’re doing is pretty cool.

But if you don’t mind me asking – after someone like me stumbles across compoundingpharmacyaustralia.com, what usually happens?

Is your site generating leads for your business?

I’m guessing some, but I also bet you’d like more… studies show that 7 out 10 who land on a site wind up leaving without a trace.

Not good.

Here’s a thought – what if there was an easy way for every visitor to “raise their hand” to get a phone call from you INSTANTLY… the second they hit your site and said, “call me now.”

You can –

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know IMMEDIATELY – so that you can talk to that lead while they’re literally looking over your site.

CLICK HERE https://jumboleadmagnet.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

That’s why we built out our new SMS Text With Lead feature… because once you’ve captured the visitor’s phone number, you can automatically start a text message (SMS) conversation.

Think about the possibilities – even if you don’t close a deal then and there, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Wouldn’t that be cool?

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!
Eric

PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Apr 21, 2022

Hi, my name is Eric and I’m betting you’d like your website compoundingpharmacyaustralia.com to generate more leads.

Here’s how:
Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you as soon as they say they’re interested – so that you can talk to that lead while they’re still there at compoundingpharmacyaustralia.com.

Talk With Web Visitor – CLICK HERE https://jumboleadmagnet.com for a live demo now.

And now that you’ve got their phone number, our new SMS Text With Lead feature enables you to start a text (SMS) conversation – answer questions, provide more info, and close a deal that way.

If they don’t take you up on your offer then, just follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE https://jumboleadmagnet.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Try Talk With Web Visitor and get more leads now.

Eric
PS: The studies show 7 out of 10 visitors don’t hang around – you can’t afford to lose them!
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://jumboleadmagnet.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://jumboleadmagnet.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Apr 18, 2022

My name’s Eric and I just found your site compoundingpharmacyaustralia.com.

It’s got a lot going for it, but here’s an idea to make it even MORE effective.

Talk With Web Visitor – CLICK HERE http://talkwithwebtraffic.com for a live demo now.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It signals you the moment they let you know they’re interested – so that you can talk to that lead while they’re literally looking over your site.

And once you’ve captured their phone number, with our new SMS Text With Lead feature, you can automatically start a text (SMS) conversation… and if they don’t take you up on your offer then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

CLICK HERE http://talkwithwebtraffic.com to discover what Talk With Web Visitor can do for your business.

The difference between contacting someone within 5 minutes versus a half-hour means you could be converting up to 100X more leads today!

Eric
PS: Studies show that 70% of a site’s visitors disappear and are gone forever after just a moment. Don’t keep losing them.
Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones
Mar 27, 2022

My name’s Eric and I just came across your website – compoundingpharmacyaustralia.com – in the search results.

Here’s what that means to me…

Your SEO’s working.

You’re getting eyeballs – mine at least.

Your content’s pretty good, wouldn’t change a thing.

BUT…

Eyeballs don’t pay the bills.

CUSTOMERS do.

And studies show that 7 out of 10 visitors to a site like compoundingpharmacyaustralia.com will drop by, take a gander, and then head for the hills without doing anything else.

It’s like they never were even there.

You can fix this.

You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor.

Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills.

CLICK HERE http://talkwithwebtraffic.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better!

That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you.

This could change everything for you and your business.

CLICK HERE http://talkwithwebtraffic.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money.

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately!
It even includes International Long Distance Calling.
Paying customers are out there waiting.
Starting connecting today by CLICKING HERE http://talkwithwebtraffic.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebtraffic.com/unsubscribe.aspx?d=compoundingpharmacyaustralia.com

Eric Jones

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