The key reason for eating raw fermented foods is for consuming vital enzymes. These live bacterially fermented foods are packed with pre & pro-biotics, that build intestinal flora in the gut, to aid digestion and strengthen our immune systems and to assist with eliminating bad bacteria.Through the fermentation process of raw organic vegetables, fruits and spices, essential enzymes are cultured. These are commonly destroyed during cooking processes. When consumed in the diet they predigest and break down food in the stomach. Most importantly, this then allows nutrients to be easily absorbed for the body. Fermented foods are a superfood! Full of enzymes, friendly bacteria and pro-biotics. We are proud to stock the new ferment it range, get some in store or on-line today.