With Easter just around the corner, it is important not to undo all your hard work since the new year in sticking to your goals! You can still have a celebration with friends and family without blowing all your diet goals!
Our healthy easter tips:
* If you are going to function where you know there will be a lot of high calorie food, have a small snack before you go to avoid gorging upon arrival
* Pick the best treat possible: go for dark chocolate over milk or white. Not only does dark chocolate have more antioxidants, you also need less to feel satisfied
* Go for a walk with your family before or after your meal, or stick to your usual exercise routine as much as possible
* Don’t be too hard on yourself – having a big weekend calorie wise will not cause too much of a gain if you get back on healthy eating after the weekend. So enjoy a hot cross bun or too!