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Spring Smoothie from NutritionMum!

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Spring Superfood Smoothie

 

Cover blades of blender with a cup of water and half a cup of almond or rice milk.

ADD:

1 Cup of fresh or frozen berries & half a banana

1 tablespoon of coconut oil

1 tablespoon of vital greens or nano greens

1 tablepoon of chia seeds

1 tablespoon flaxseed meal

1 scoop phyto protein powder

a handful of fresh baby spinach or kale

 

Blend vigorously until smooth.

Antioxidant rich, nutrient dense, immune boosting & delicious !!

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