As it gets closer to Christmas, sometimes our diet can get a little out of whack. That’s why starting your day with a good breakfast is your best bet to keeping your diet on track!
Chia seeds are a great source of vegetarian Omega oils, Vitamin B12 and both soluble and insoluble fibres. Making a chia pudding is a quick and easy way to start your day.
Our nutritionist, Tracey, has a delicious Chai Chia pudding, available here: http://www.nutritionmum.com/?p=161